This evening I cooked some Tilapia. It was a post-workout meal and so I decided to bake it with plenty of garlic. Garlic is known to have powerful anti-inflammatory properties. This makes it a great food to eat if you do a lot of physical exercise, to reduce any pain and decrease recovery time. I also love the taste of the stuff!
Tilapia with parsley garlic butter sauce
- 2 tablespoons butter or so.
- A few cloves garlic, as finely chopped as you can manage.
- Bit of pepper.
- Bit of salt.
- Bit of parsley.
- Bit of paprika.
- 3 tilapia fillets.
Preparation:
Throw butter, garlic, pepper, salt, parsley, and paprika into saucepan. Cook on low heat until butter is melted and starts simmering. Stir it for a couple of minutes to let all the flavour come out of the garlic. When you are ready, rub some of the sauce in the bottom of a baking dish then place tilapia fillets into the dish. Pour remainder of sauce on top of tilapia fillets. Bake at 350° F for around 20 minutes, until tilapia flakes easily with a fork.
Yum!
Tags: anti-inflammation, nosh, recipe of the week, tilapia
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