Training with practically nothing

I’m in Ireland for the holidays, and I’m trying to keep up some training while I’m away from the gym. At least I managed to find a couple of 30lbs dumbbells at the house, that increased versatility a lot:

  • 150 dumbbell squats.
  • 100 push ups.
  • 50 dumbbell thrusters.
  • 50 dumbbell swings.

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong> <pre lang="" line="" escaped="">