Training with practically nothing

December 19, 2008 at 08:57 AM | categories: Health | View Comments |

I'm in Ireland for the holidays, and I'm trying to keep up some training while I'm away from the gym. At least I managed to find a couple of 30lbs dumbbells at the house, that increased versatility a lot:

  • 150 dumbbell squats.
  • 100 push ups.
  • 50 dumbbell thrusters.
  • 50 dumbbell swings.

Niall O'Higgins is an author and software developer. He wrote the O'Reilly book MongoDB and Python. He is the co-founder of BeyondFog, Inc which makes Strider Brilliant Continuous Deployment. Strider is a hosted Continuous Integration & Deployment service for Node.JS and Python.

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