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	<title>Comments on: Strength training with gymnastics rings</title>
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		<title>By: Jamie</title>
		<link>http://niallohiggins.com/2009/02/11/strength-training-with-gymnastics-rings/comment-page-1/#comment-334</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Mon, 23 Feb 2009 00:54:44 +0000</pubDate>
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		<description>Keep up the ring training!  I remember my first few ring dips and being amazed at how much more difficult they were than bar dips.  
Keep working on the muscle-up.  The only way to get a muscle-up is to keep practicing the muscle-up.

I&#039;ve got some muscle-up tips on my site.  Check them out if you get a chance. http://www.thefitblog.net/2008/12/how-to-do-a-muscle-up-on-the-rings.html</description>
		<content:encoded><![CDATA[<p>Keep up the ring training!  I remember my first few ring dips and being amazed at how much more difficult they were than bar dips.<br />
Keep working on the muscle-up.  The only way to get a muscle-up is to keep practicing the muscle-up.</p>
<p>I&#8217;ve got some muscle-up tips on my site.  Check them out if you get a chance. <a href="http://www.thefitblog.net/2008/12/how-to-do-a-muscle-up-on-the-rings.html" rel="nofollow">http://www.thefitblog.net/2008/12/how-to-do-a-muscle-up-on-the-rings.html</a></p>
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