CrossFit Sectionals NorCal Training Log 2010 – 2 days out

Man this log is way overdue. I’ve been super busy since leaving my job at Metaweb, taking a short break, and starting up at Snaptic. While I was on my break between jobs, I got a few days of awesome, tough hiking in at Henry Coe State Park and some solid training too. I’m about [...]

CrossFit Sectionals NorCal Training Log 2010 #5

This update is a bit overdue, I’ve been pretty busy finishing up things before I left my job and planning a backpacking trip before I start my new one. Still been training though! Friday 2010-02-05 Rest day. Saturday 2010-02-06 WOD: 5 rounds of: 10 burpees, 5 deadlift @ 275. My time: 3:55. Deads start feeling [...]

CrossFit Sectionals NorCal Training Log 2010 #4

This week was a bit stressful and intense due to resigning from my job (a move I feel good about though – onto new and different things!), so it was great to have some solid training to help deal with that. I’m definitely pretty tired after all this! Tuesday 2010-01-26 WOD: Filthy 50s 50 Box [...]

CrossFit Sectionals NorCal Training Log 2010 #3

This week wasn’t quite as intense as previous weeks, I took more of a break between workouts than usual because I was busy hanging out with my girlfriend Frances Wang before she left for China for a few months to work for UNIFEM. So I took a few nights off – but I still got [...]

CrossFit Sectionals NorCal Training Log 2010 #2

Another week, another bunch of training. After last week’s CrossFit Sectionals NorCal Training Log 2010 #1, this one was a bit better. Mainly because I got over my cold. However, some stuff was really tough. Here’s what I did: Monday 2010-01-11 WOD: 30 muscle-ups for time. I could only manage to do eight – which [...]