Recipe of the week: Spicy anti-oxidant lamb burgers

November 17, 2008 at 10:34 PM | categories: Food, Health | View Comments |

Trying to post a new recipe every week from now on. Last week was Tilapia with garlic butter sauce for reducing inflammation. This week I've cooked something high in anti-oxidant herbs and spices, notably Oregano which displays, on a gram for gram basis, four times as much anti-oxidant activity than even Blueberries - impressive when you consider Blueberries are no slouch at mopping up free radicals! Here we go: Spicy anti-oxidant lamb burgers

  • 1 pound ground lamb
  • 2 tablespoons chopped fresh mint leaves
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons minced fresh oregano
  • 1 tablespoon minced garlic
  • 1 teaspoon vinegar
  • 1 teaspoon ground cumin
  • 1 teaspoon maple syrup
  • 1/4 teaspoon ground allspice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 4 ounces feta cheese, finely crumbled
  • Preparation: Put the meat in a large bowl, and pour in all the seasoning. Use a fork to mix it all well. When thoroughly mixed, should make 8-10 small patties. Grill the patties till cooked through. Enjoy in mini-pitta bread, with a strong stone-ground mustard, if you like.

    Niall O'Higgins is an author and software developer. He wrote the O'Reilly book MongoDB and Python. He is the co-founder of BeyondFog, Inc which makes Strider Brilliant Continuous Deployment. Strider is a hosted Continuous Integration & Deployment service for Node.JS and Python.

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This evening I cooked some Tilapia. It was a post-workout meal and so I decided to bake it with plenty of garlic. Garlic is known to have powerful anti-inflammatory properties. This makes it a great food to eat if you do a lot of physical exercise, to reduce any pain and decrease recovery time. I also love the taste of the stuff! Tilapia with parsley garlic butter sauce

  • 2 tablespoons butter or so.
  • A few cloves garlic, as finely chopped as you can manage.
  • Bit of pepper.
  • Bit of salt.
  • Bit of parsley.
  • Bit of paprika.
  • 3 tilapia fillets.
Preparation: Throw butter, garlic, pepper, salt, parsley, and paprika into saucepan. Cook on low heat until butter is melted and starts simmering. Stir it for a couple of minutes to let all the flavour come out of the garlic. When you are ready, rub some of the sauce in the bottom of a baking dish then place tilapia fillets into the dish. Pour remainder of sauce on top of tilapia fillets. Bake at 350° F for around 20 minutes, until tilapia flakes easily with a fork. Yum!

Niall O'Higgins is an author and software developer. He wrote the O'Reilly book MongoDB and Python. He is the co-founder of BeyondFog, Inc which makes Strider Brilliant Continuous Deployment. Strider is a hosted Continuous Integration & Deployment service for Node.JS and Python.

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Quorn, capitalism, irrationality and truffles

September 13, 2007 at 02:37 PM | categories: Food | View Comments |

I came across Quorn today. It has a pretty interesting history - it was created initially to address the supposedly imminent global shortage in protein-rich foods. That shortage hasn't occurred (yet) so its been targeted at vegetarians as a meat substitute. Also the fungus (actually a type of mold) itself is quite interesting. It was apparently found in soil in a field in Buckinghamshire, England in the 1960s. It can be efficiently grown in in large fermentation tanks, essentially converting glucose (which the mold feed on) into a high-protein, humanly edible substance. They mix this fungus with egg white to bind it. It is very popular in the UK and Ireland among vegetarians, however has met some resistance in the USA.

I find it interesting that twice as many people will eat Quorn if it is described as a mushroom, than will eat it if it is described as a fungus. People have an irrational distaste for the term 'fungus' it would seem. Of course, this is not really surprising - people are well-known to be irrational about foods. Just look at objections to drinking milk based on the argument "no other animals drink another species' milk, therefore we shouldn't". No other animals cook their food nor make bread, beer nor wine - yet few people argue against consuming these things on the same grounds.

It seems to be this issue which has sparked objections from mushroom producers, Gardenburger etc over Quorn being marketed as 'mushroom in origin'. Quorn clearly isn't mushroom in origin. Mushrooms are much more socially acceptable as food than non-mushroom fungus is. The objectors argue that Quorn's marketers are deceptively trying to cash in on the acceptance of mushrooms, which I think is likely the case. Gardenburger management make the point that they have invested significant amount of money in making mushrooms more palatable, and Quorn are in essence trying to get a free ride on the back of this to market their industrially-produced mycoprotein. I can see how potentially there could be a backlash against mushrooms, should something happen with Quorn - perhaps a health scare or simply anger at being deceived. The most interesting part of all this is the comparison with yoghurt - that the yoghurt industry apparently had to do considerable work to get people past the fact that it contained bacteria. Seeing that yoghurt has been accepted in many cultures for a very long time (just like cheese), indeed its been around much longer than we've even been aware that bacteria existed, makes me wonder why today's consuming public is so easy to scare simply with the spectre of bacteria. Presumably, these are the same as the usual suspects in FUD cases - competing industries or publicity hungry journalists, or whatever.

In the course of my fungus foray, I was also reading a bit about truffles. I don't think I've ever eaten a truffle, but I've certainly been aware of their status as a delicacy. Frankly I didn't see what the fuss was all about, I'm sure they taste nice but I rather doubt they are worth their insane price. I figure its more a status issue than a true taste issue. Anyway, this is all just rambling. Whats really interesting is the fact that we learned to cultivate truffles in the mid-19th century, were able to produce them in such quantities that in 1900 just about everyone could cook with them. Today however, truffle production is far lower than a hundred years ago. Why? According to Wikipedia's truffle page factors such as industrialisation, along with its rural exodus - along with WWI - resulted in many of France's truffle fields returning to wilderness, and the recently developed techniques of truffle cultivation were also lost. This is a fascinating example of an exception from the doctrine of progress, and also of the failure of economic incentives. We aren't supposed to be able to lose knowledge, we're supposed to know more today than we ever did in the past! Of course, there are plenty of other things the ancients could do better than we can. For example, arts of shipbuilding and jewelery making, weapons smithing etc - all gone. Additionally, one would think that, since truffles fetch such a high price, people would be trying frantically to re-discover the methods of truffle cultivation. With all our great inventions, we can't even grow some stupid fungus? Of course, I'm sure there were many barriers. Perhaps truffles require very specific growing conditions, on which land is prohibitively expensive. According to the wikipedia article, some farmers are opposed to mass cultivation of truffles because it would obviously drive them out of business. It probably takes a long time - maybe thirty years or more - to gain enough experience to be able to grow tasty truffles reliably. The wikipedia article seems to hint that this is the case, since it states that numerous attempts at mass production of truffles have been started over the past thirty years. So perhaps we are only a few years away from having cheap, widely available truffles after all. This would be nice, because then maybe I'd finally get the chance to try them!

Niall O'Higgins is an author and software developer. He wrote the O'Reilly book MongoDB and Python. He is the co-founder of BeyondFog, Inc which makes Strider Brilliant Continuous Deployment. Strider is a hosted Continuous Integration & Deployment service for Node.JS and Python.

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