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	<title>Niall's Weblog &#187; Food</title>
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	<link>http://niallohiggins.com</link>
	<description>The website of Niall O'Higgins: A few, immature words</description>
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		<title>CrossFit Sectionals NorCal Training Log 2010</title>
		<link>http://niallohiggins.com/2010/01/01/crossfit-sectionals-norcal-training-log-2010/</link>
		<comments>http://niallohiggins.com/2010/01/01/crossfit-sectionals-norcal-training-log-2010/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 07:02:41 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[CrossFit Training Log]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[crossfit sectionals norcal training log]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=689</guid>
		<description><![CDATA[I&#8217;ve signed up as an athlete in the CrossFit Games 2010 Sectionals NorCal.  I&#8217;d consider myself an intermediate level CrossFitter at this point &#8211; able to complete all the WODs in a reasonable time &#8211; but certainly nothing compared to the guys at the top.
Why I&#8217;m doing the Sectionals
Great Team
Mostly, I&#8217;m going to compete [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural vs Artificial flavours</title>
		<link>http://niallohiggins.com/2009/05/13/natural-vs-artificial-flavoursnatural-vs-artificial-flavours/</link>
		<comments>http://niallohiggins.com/2009/05/13/natural-vs-artificial-flavoursnatural-vs-artificial-flavours/#comments</comments>
		<pubDate>Thu, 14 May 2009 05:38:53 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=452</guid>
		<description><![CDATA[I&#8217;ve always been under the impression that there was an important distinction between the &#8220;natural flavours&#8221; and &#8220;artificial flavours&#8221; listed on food ingredients.  After having read this food science article (adapted from Fast Food Nation) Why McDonald&#8217;s Fries Taste So Good, I realise the difference is essentially meaningless:

Natural flavors and artificial flavors sometimes contain [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2009/05/13/natural-vs-artificial-flavoursnatural-vs-artificial-flavours/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>CrossFit and quitting coffee</title>
		<link>http://niallohiggins.com/2009/05/05/quitting-coffee-and-crossfit/</link>
		<comments>http://niallohiggins.com/2009/05/05/quitting-coffee-and-crossfit/#comments</comments>
		<pubDate>Wed, 06 May 2009 06:19:59 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[coffee]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=399</guid>
		<description><![CDATA[Although I enjoyed both the taste and ritual aspect of coffee, around six weeks ago I decided I was too dependent and that it was having a negative effect on me.  Specifically, I felt like it was sapping my energy and leaving me with a kind of brain fog around mid afternoon that nothing [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2009/05/05/quitting-coffee-and-crossfit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe of the week: Steak a la Fei fei</title>
		<link>http://niallohiggins.com/2008/12/09/recipe-of-the-week-steak-a-la-fei-fei/</link>
		<comments>http://niallohiggins.com/2008/12/09/recipe-of-the-week-steak-a-la-fei-fei/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 08:00:30 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe of the week]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=253</guid>
		<description><![CDATA[I can&#8217;t take credit for this one.  No, I&#8217;m merely acting as a conduit for a recipe created by my lovely girlfriend, Feifei, who has cooked this wonderful dish on a number of occasions.  She kindly agreed to tell me the secret components of this steak marinade, and I&#8217;m naming it after her.
Steak [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2008/12/09/recipe-of-the-week-steak-a-la-fei-fei/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe of the Week: Allspice Steak with Brocolli and Shitakes</title>
		<link>http://niallohiggins.com/2008/12/02/recipe-of-the-week-allspice-steak-with-brocolli-and-shitakes/</link>
		<comments>http://niallohiggins.com/2008/12/02/recipe-of-the-week-allspice-steak-with-brocolli-and-shitakes/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 07:14:22 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[recipe of the week]]></category>
		<category><![CDATA[shitake]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=234</guid>
		<description><![CDATA[I think food is one of the most basic things in life.  Most people eat around three times a day, every day, for their entire life.  How food tastes, and what it does to your body, would seem to me to be absolutely critical.  Few people here in the San Francisco tech [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe of the week: Roasted pork loin chops with chemoprotective shallots</title>
		<link>http://niallohiggins.com/2008/11/25/recipe-of-the-week-roasted-pork-loin-chops-with-chemoprotective-shallots/</link>
		<comments>http://niallohiggins.com/2008/11/25/recipe-of-the-week-roasted-pork-loin-chops-with-chemoprotective-shallots/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 06:15:47 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[recipe of the week]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=206</guid>
		<description><![CDATA[Andronico&#8217;s near my place have had a great deal on pork loin chops for the past few days, you can pick up a couple of pork chops for around $3.  Pork chops are super easy to cook and are very tasty.  When I cook red meat, I make a special effort to mix [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2008/11/25/recipe-of-the-week-roasted-pork-loin-chops-with-chemoprotective-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe of the week: Spicy anti-oxidant lamb burgers</title>
		<link>http://niallohiggins.com/2008/11/17/recipe-of-the-week-spicy-anti-oxidant-lamb-burgers/</link>
		<comments>http://niallohiggins.com/2008/11/17/recipe-of-the-week-spicy-anti-oxidant-lamb-burgers/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 06:34:14 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[recipe of the week]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=124</guid>
		<description><![CDATA[Trying to post a new recipe every week from now on.  Last week was Tilapia with garlic butter sauce for reducing inflammation.  This week I&#8217;ve cooked something high in anti-oxidant herbs and spices, notably Oregano which displays, on a gram for gram basis, four times as much anti-oxidant activity than even Blueberries &#8211; [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2008/11/17/recipe-of-the-week-spicy-anti-oxidant-lamb-burgers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tilapia with parsley garlic butter sauce for reducing inflammation</title>
		<link>http://niallohiggins.com/2008/11/10/tilapia-with-parsley-garlic-butter-sauce-for-reducing-inflammation/</link>
		<comments>http://niallohiggins.com/2008/11/10/tilapia-with-parsley-garlic-butter-sauce-for-reducing-inflammation/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 05:56:22 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[anti-inflammation]]></category>
		<category><![CDATA[nosh]]></category>
		<category><![CDATA[recipe of the week]]></category>
		<category><![CDATA[tilapia]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=92</guid>
		<description><![CDATA[This evening I cooked some Tilapia.  It was a post-workout meal and so I decided to bake it with plenty of garlic.  Garlic is known to have powerful anti-inflammatory properties. This makes it a great food to eat if you do a lot of physical exercise, to reduce any pain and decrease recovery [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2008/11/10/tilapia-with-parsley-garlic-butter-sauce-for-reducing-inflammation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quorn, capitalism, irrationality and truffles</title>
		<link>http://niallohiggins.com/2007/09/13/quorn-capitalism-irrationality-and-truffles/</link>
		<comments>http://niallohiggins.com/2007/09/13/quorn-capitalism-irrationality-and-truffles/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 22:37:34 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[FUD]]></category>
		<category><![CDATA[Fungus]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[mycoprotein]]></category>
		<category><![CDATA[Quorn]]></category>
		<category><![CDATA[truffle]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/2007/09/13/quorn-capitalism-irrationality-and-truffles/</guid>
		<description><![CDATA[
I came across Quorn today.  It has a pretty interesting history &#8211; it was created initially to address the supposedly imminent global shortage in protein-rich foods.  That shortage hasn&#8217;t occurred (yet) so its been targeted at vegetarians as a meat substitute.  Also the fungus (actually a type of mold) itself is quite [...]]]></description>
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		<slash:comments>0</slash:comments>
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