<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Niall's Weblog</title>
	<atom:link href="http://niallohiggins.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://niallohiggins.com</link>
	<description>The website of Niall O'Higgins: A few, immature words</description>
	<lastBuildDate>Wed, 17 Feb 2010 18:49:11 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>CrossFit Sectionals NorCal Training Log 2010 #5</title>
		<link>http://niallohiggins.com/2010/02/17/crossfit-sectionals-norcal-training-log-2010-5/</link>
		<comments>http://niallohiggins.com/2010/02/17/crossfit-sectionals-norcal-training-log-2010-5/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:49:11 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[CrossFit Training Log]]></category>
		<category><![CDATA[crossfit sectionals norcal training log]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=814</guid>
		<description><![CDATA[This update is a bit overdue, I&#8217;ve been pretty busy finishing up things before I left my job and planning a backpacking trip before I start my new one.  Still been training though!

Friday 2010-02-05
Rest day.
Saturday 2010-02-06
WOD: 5 rounds of: 10 burpees, 5 deadlift @ 275. My time: 3:55. Deads start feeling pretty heavy!
Also went [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2010/02/17/crossfit-sectionals-norcal-training-log-2010-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit Sectionals NorCal Training Log 2010 #4</title>
		<link>http://niallohiggins.com/2010/02/04/crossfit-sectionals-norcal-training-log-2010-4/</link>
		<comments>http://niallohiggins.com/2010/02/04/crossfit-sectionals-norcal-training-log-2010-4/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 07:28:19 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[CrossFit Training Log]]></category>
		<category><![CDATA[crossfit sectionals norcal training log]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=802</guid>
		<description><![CDATA[This week was a bit stressful and intense due to resigning from my job (a move I feel good about though &#8211; onto new and different things!), so it was great to have some solid training to help deal with that.  I&#8217;m definitely pretty tired after all this!
Tuesday 2010-01-26
WOD: Filthy 50s
50 Box jump, 24 [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2010/02/04/crossfit-sectionals-norcal-training-log-2010-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Android SDK on Ubuntu</title>
		<link>http://niallohiggins.com/2010/01/27/android-sdk-on-ubuntu/</link>
		<comments>http://niallohiggins.com/2010/01/27/android-sdk-on-ubuntu/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 08:08:39 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[android]]></category>
		<category><![CDATA[android sdk ubuntu]]></category>
		<category><![CDATA[linkedin]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=768</guid>
		<description><![CDATA[Since I got the N1 a few days ago, I&#8217;m quite interested in hacking for the Google Android platform.  One of my favourite things about Android is that the SDK is freely available for Windows, Mac and Linux.  In fact there is even an an effort to port to *BSD systems, although that [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2010/01/27/android-sdk-on-ubuntu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit Sectionals NorCal Training Log 2010 #3</title>
		<link>http://niallohiggins.com/2010/01/25/crossfit-sectionals-norcal-training-log-2010-3/</link>
		<comments>http://niallohiggins.com/2010/01/25/crossfit-sectionals-norcal-training-log-2010-3/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 07:20:01 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[CrossFit Training Log]]></category>
		<category><![CDATA[crossfit sectionals norcal training log]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=756</guid>
		<description><![CDATA[This week wasn&#8217;t quite as intense as previous weeks, I took more of a break between workouts than usual because I was busy hanging out with my girlfriend Frances Wang before she left for China for a few months to work for UNIFEM. So I took a few nights off &#8211; but I still got [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2010/01/25/crossfit-sectionals-norcal-training-log-2010-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Google Nexus One Review</title>
		<link>http://niallohiggins.com/2010/01/24/google-nexus-one-review/</link>
		<comments>http://niallohiggins.com/2010/01/24/google-nexus-one-review/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 02:11:37 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[Technical]]></category>
		<category><![CDATA[android]]></category>
		<category><![CDATA[google nexus one]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=735</guid>
		<description><![CDATA[This week I bought the Google Nexus One phone.  I&#8217;ve been very impressed with the device so far.  Here are some of my thoughts.  Keep in mind that this is a hacker&#8217;s perspective and I&#8217;m not nearly so interested in eye candy and user experience as many people might be. 

On the [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2010/01/24/google-nexus-one-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit Sectionals NorCal Training Log 2010 #2</title>
		<link>http://niallohiggins.com/2010/01/18/crossfit-sectionals-norcal-training-log-2010-2/</link>
		<comments>http://niallohiggins.com/2010/01/18/crossfit-sectionals-norcal-training-log-2010-2/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 02:15:30 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[CrossFit Training Log]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[crossfit sectionals norcal training log]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=727</guid>
		<description><![CDATA[Another week, another bunch of training. After last week&#8217;s CrossFit Sectionals NorCal Training Log 2010 #1, this one was a bit better.  Mainly because I got over my cold.  However, some stuff was really tough.
Here&#8217;s what I did:
Monday 2010-01-11
WOD: 30 muscle-ups for time.  I could only manage to do eight &#8211; which [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2010/01/18/crossfit-sectionals-norcal-training-log-2010-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit Sectionals NorCal Training Log 2010 #1</title>
		<link>http://niallohiggins.com/2010/01/10/crossfit-sectionals-norcal-training-log-2010-1/</link>
		<comments>http://niallohiggins.com/2010/01/10/crossfit-sectionals-norcal-training-log-2010-1/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 02:24:56 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[CrossFit Training Log]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=719</guid>
		<description><![CDATA[In my last post on my CrossFit Sectionals NorCal Training Log I talked about why I was doing the sectionals, my goals, etc.  That was a little over one week ago, and since then I&#8217;ve been working out pretty hard.  

Here&#8217;s what I&#8217;ve done:
Saturday 2010-01-02
Training at home.
Four rounds for time: 30 Kettlebell Swings [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2010/01/10/crossfit-sectionals-norcal-training-log-2010-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit Sectionals NorCal Training Log 2010</title>
		<link>http://niallohiggins.com/2010/01/01/crossfit-sectionals-norcal-training-log-2010/</link>
		<comments>http://niallohiggins.com/2010/01/01/crossfit-sectionals-norcal-training-log-2010/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 07:02:41 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[CrossFit Training Log]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[crossfit sectionals norcal training log]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=689</guid>
		<description><![CDATA[I&#8217;ve signed up as an athlete in the CrossFit Games 2010 Sectionals NorCal.  I&#8217;d consider myself an intermediate level CrossFitter at this point &#8211; able to complete all the WODs in a reasonable time &#8211; but certainly nothing compared to the guys at the top.
Why I&#8217;m doing the Sectionals
Great Team
Mostly, I&#8217;m going to compete [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2010/01/01/crossfit-sectionals-norcal-training-log-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Autocomplete with Python, Pylons, SQLAlchemy and jQuery</title>
		<link>http://niallohiggins.com/2009/12/21/autocomplete-with-python-pylons-sqlalchemy-and-jquery/</link>
		<comments>http://niallohiggins.com/2009/12/21/autocomplete-with-python-pylons-sqlalchemy-and-jquery/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 05:51:55 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[JavaScript]]></category>
		<category><![CDATA[Python]]></category>
		<category><![CDATA[Technical]]></category>
		<category><![CDATA[autocomplete]]></category>
		<category><![CDATA[jquery]]></category>
		<category><![CDATA[jquery autocomplete]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[pylons]]></category>
		<category><![CDATA[python autocomplete]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=667</guid>
		<description><![CDATA[Recently I needed to implement my own autocomplete for a project on snagmachine.com.  We had a large database of products and wanted to ease data entry by hinting to the user via autocomplete when possible.

In future, we can probably just use Freebase Suggest but right now we needed our own solution.
The Pieces
Autocomplete is not [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2009/12/21/autocomplete-with-python-pylons-sqlalchemy-and-jquery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pylons tip #5 &#8211; Streaming static files</title>
		<link>http://niallohiggins.com/2009/11/04/pylons-tip-5-streaming-static-files/</link>
		<comments>http://niallohiggins.com/2009/11/04/pylons-tip-5-streaming-static-files/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 03:15:29 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[Python]]></category>
		<category><![CDATA[Technical]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[pylons]]></category>
		<category><![CDATA[web-application]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=656</guid>
		<description><![CDATA[Pylons makes it super easy to return data to a client.  You just return a string from your controller method!

class HelloController&#40;BaseController&#41;:
&#160;
    def index&#40;self&#41;:
        return 'Hello World!'

Very nice.  However, what if you want to serve up a potentially quite large file to the client? [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2009/11/04/pylons-tip-5-streaming-static-files/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
