<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Niall's Weblog &#187; CrossFit</title>
	<atom:link href="http://niallohiggins.com/tag/crossfit/feed/" rel="self" type="application/rss+xml" />
	<link>http://niallohiggins.com</link>
	<description>The website of Niall O'Higgins: A few, immature words</description>
	<lastBuildDate>Fri, 25 Jun 2010 20:39:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>CrossFit Sectionals NorCal Training Log 2010 &#8211; 2 days out</title>
		<link>http://niallohiggins.com/2010/03/25/crossfit-sectionals-norcal-training-log-2010-6/</link>
		<comments>http://niallohiggins.com/2010/03/25/crossfit-sectionals-norcal-training-log-2010-6/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 03:33:01 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[CrossFit Training Log]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[crossfit sectionals norcal training log]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=821</guid>
		<description><![CDATA[Man this log is way overdue. I&#8217;ve been super busy since leaving my job at Metaweb, taking a short break, and starting up at Snaptic. While I was on my break between jobs, I got a few days of awesome, tough hiking in at Henry Coe State Park and some solid training too. I&#8217;m about [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2010/03/25/crossfit-sectionals-norcal-training-log-2010-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit Sectionals NorCal Training Log 2010 #5</title>
		<link>http://niallohiggins.com/2010/02/17/crossfit-sectionals-norcal-training-log-2010-5/</link>
		<comments>http://niallohiggins.com/2010/02/17/crossfit-sectionals-norcal-training-log-2010-5/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:49:11 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[CrossFit Training Log]]></category>
		<category><![CDATA[crossfit sectionals norcal training log]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=814</guid>
		<description><![CDATA[This update is a bit overdue, I&#8217;ve been pretty busy finishing up things before I left my job and planning a backpacking trip before I start my new one. Still been training though! Friday 2010-02-05 Rest day. Saturday 2010-02-06 WOD: 5 rounds of: 10 burpees, 5 deadlift @ 275. My time: 3:55. Deads start feeling [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2010/02/17/crossfit-sectionals-norcal-training-log-2010-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit Sectionals NorCal Training Log 2010 #4</title>
		<link>http://niallohiggins.com/2010/02/04/crossfit-sectionals-norcal-training-log-2010-4/</link>
		<comments>http://niallohiggins.com/2010/02/04/crossfit-sectionals-norcal-training-log-2010-4/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 07:28:19 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[CrossFit Training Log]]></category>
		<category><![CDATA[crossfit sectionals norcal training log]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=802</guid>
		<description><![CDATA[This week was a bit stressful and intense due to resigning from my job (a move I feel good about though &#8211; onto new and different things!), so it was great to have some solid training to help deal with that. I&#8217;m definitely pretty tired after all this! Tuesday 2010-01-26 WOD: Filthy 50s 50 Box [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2010/02/04/crossfit-sectionals-norcal-training-log-2010-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit Sectionals NorCal Training Log 2010 #3</title>
		<link>http://niallohiggins.com/2010/01/25/crossfit-sectionals-norcal-training-log-2010-3/</link>
		<comments>http://niallohiggins.com/2010/01/25/crossfit-sectionals-norcal-training-log-2010-3/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 07:20:01 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[CrossFit Training Log]]></category>
		<category><![CDATA[crossfit sectionals norcal training log]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=756</guid>
		<description><![CDATA[This week wasn&#8217;t quite as intense as previous weeks, I took more of a break between workouts than usual because I was busy hanging out with my girlfriend Frances Wang before she left for China for a few months to work for UNIFEM. So I took a few nights off &#8211; but I still got [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2010/01/25/crossfit-sectionals-norcal-training-log-2010-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit Sectionals NorCal Training Log 2010 #2</title>
		<link>http://niallohiggins.com/2010/01/18/crossfit-sectionals-norcal-training-log-2010-2/</link>
		<comments>http://niallohiggins.com/2010/01/18/crossfit-sectionals-norcal-training-log-2010-2/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 02:15:30 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[CrossFit Training Log]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[crossfit sectionals norcal training log]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=727</guid>
		<description><![CDATA[Another week, another bunch of training. After last week&#8217;s CrossFit Sectionals NorCal Training Log 2010 #1, this one was a bit better. Mainly because I got over my cold. However, some stuff was really tough. Here&#8217;s what I did: Monday 2010-01-11 WOD: 30 muscle-ups for time. I could only manage to do eight &#8211; which [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2010/01/18/crossfit-sectionals-norcal-training-log-2010-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit and How I Got My First Muscle Up</title>
		<link>http://niallohiggins.com/2009/10/11/crossfit-and-how-i-got-my-first-muscle-up/</link>
		<comments>http://niallohiggins.com/2009/10/11/crossfit-and-how-i-got-my-first-muscle-up/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 22:43:36 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=606</guid>
		<description><![CDATA[Back in Febuary 2009, I got my set of gymnastics rings from Ringtraining.com [affiliate link]. That was at the time when I started thinking that I would like to be able to do a muscle-up. Some of you may remember my post on]]></description>
		<wfw:commentRss>http://niallohiggins.com/2009/10/11/crossfit-and-how-i-got-my-first-muscle-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which lifts give you the most bang for buck?</title>
		<link>http://niallohiggins.com/2009/07/14/which-lifts-give-you-the-most-bang-for-buck/</link>
		<comments>http://niallohiggins.com/2009/07/14/which-lifts-give-you-the-most-bang-for-buck/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 02:30:50 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=556</guid>
		<description><![CDATA[One of my weaknesses in CrossFit has been in the strength department. Of course, the only way to improve is to practice. I&#8217;m pretty happy now with the basic Power lifts &#8211; having gone from a beginner&#8217;s deadlift of about 140lbs in December 2008 to lifting 370lbs (at 165lbs body weight) in June 2009! With [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2009/07/14/which-lifts-give-you-the-most-bang-for-buck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training the Push Jerk</title>
		<link>http://niallohiggins.com/2009/05/07/training-the-push-jerk/</link>
		<comments>http://niallohiggins.com/2009/05/07/training-the-push-jerk/#comments</comments>
		<pubDate>Fri, 08 May 2009 05:29:10 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=423</guid>
		<description><![CDATA[I saw a lot of this lift at the CrossFit NorCal Qualifier over the weekend. One of the workouts was: For time: Row 500m 30 Burpees 10 Shoulder-to-Overhead (Men: 165#, Women: 95#) It&#8217;s up to you to decide on the technique to employ for the shoulder-to-overhead movement (shoulder press, push press, push jerk, etc.). Efficient [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2009/05/07/training-the-push-jerk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit and quitting coffee</title>
		<link>http://niallohiggins.com/2009/05/05/quitting-coffee-and-crossfit/</link>
		<comments>http://niallohiggins.com/2009/05/05/quitting-coffee-and-crossfit/#comments</comments>
		<pubDate>Wed, 06 May 2009 06:19:59 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[coffee]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=399</guid>
		<description><![CDATA[Although I enjoyed both the taste and ritual aspect of coffee, around six weeks ago I decided I was too dependent and that it was having a negative effect on me. Specifically, I felt like it was sapping my energy and leaving me with a kind of brain fog around mid afternoon that nothing could [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2009/05/05/quitting-coffee-and-crossfit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength training with gymnastics rings</title>
		<link>http://niallohiggins.com/2009/02/11/strength-training-with-gymnastics-rings/</link>
		<comments>http://niallohiggins.com/2009/02/11/strength-training-with-gymnastics-rings/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 02:56:53 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[rings]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=333</guid>
		<description><![CDATA[Through CrossFit, I&#8217;ve recently heard about the benefits of training with gymnastics rings. Today my rings, which I purchased from RingTraining.com (affiliate link) for a pretty reasonable price, arrived &#8211; and I&#8217;ve been using them a bit. To get an idea of the kind of strength training you can do with rings, check out this [...]]]></description>
		<wfw:commentRss>http://niallohiggins.com/2009/02/11/strength-training-with-gymnastics-rings/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
