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	<title>Niall's Weblog &#187; exercise</title>
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		<title>Strength training with gymnastics rings</title>
		<link>http://niallohiggins.com/2009/02/11/strength-training-with-gymnastics-rings/</link>
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		<pubDate>Thu, 12 Feb 2009 02:56:53 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[rings]]></category>

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		<description><![CDATA[Through CrossFit, I&#8217;ve recently heard about the benefits of training with gymnastics rings. Today my rings, which I purchased from RingTraining.com (affiliate link) for a pretty reasonable price, arrived &#8211; and I&#8217;ve been using them a bit. To get an idea of the kind of strength training you can do with rings, check out this [...]]]></description>
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