Posts Tagged ‘Food’

Recipe of the Week: Allspice Steak with Brocolli and Shitakes

Tuesday, December 2nd, 2008

I think food is one of the most basic things in life. Most people eat around three times a day, every day, for their entire life. How food tastes, and what it does to your body, would seem to me to be absolutely critical. Few people here in the San Francisco tech industry seem to cook for themselves, or pay much attention to the kind of stuff they put into their bodies, which I find quite bizarre. The culture of consuming vast quantities of heavily refined sugars (via sodas, donuts, pastries, icecream and all that junk) along with highly processed carbohydrates (pizza, bread, potato chips, etc) along with plenty of fatty, fried foods, seems completely insane. And then people wonder why they are overweight, and suffer from all manner of health problems - diabetes, heart disease, and of course deadly cancers.

While I don’t advocate going crazy and completely cutting out entire food groups willy nilly - probably such an effort will be unsuccessful in the long run, and almost certainly decrease your overall happiness and emotional well being - I do think its important for people to reclaim their connection to food and at least choose their own ingredients, cooking methods, and generally go through life being aware of the details of food. If ever details are important, its the details pertaining to food.

Anyway, on to this week’s recipe. Andronico’s had organic New York Steak on special, so I bought a nice cut and cooked it.

Allspice Steak with Broccoli and Shitake Mushrooms

  • One USDA organic New York Steak
  • 1/2 tsp. Jamaican Allspice
  • One crown of broccoli
  • 1/3 lb fresh Shitake mushrooms
  • 1 tsp salt

Preparation:

A friend of mine, Chris, who is a fantastic cook (and chefs professionally) once told me the secret to good tasting steak is salt. While my steak isn’t as good as his, he’s certainly right about the salt. Rub both sides of the steak with plenty of salt, and then rub in the allspice. I cooked mine on a George Foreman, but you can easily do its under your own non-contact grill or even use a pan. I like my steaks to be done medium, so I cooked it for around 6-7 minutes. In the meantime, I finely chopped the shitake mushrooms and coarsely broke up the brocolli crown (I like brocolli coarse). Shitake mushrooms are well-known for not only their anti-cancer properties, but a whole myriad of health benefits such as anti-viral effects, thrombosis reduction, and so on. Brocolli, like all cruciferous vegetables, have tons of health-promoting qualities. Both of these foods taste great, too. So, dump your veggies in a pan with some water and sautee until they’re done to your liking. I like mine on the less-cooked side. Serve and enjoy!

Recipe of the week: Roasted pork loin chops with chemoprotective shallots

Tuesday, November 25th, 2008

Andronico’s near my place have had a great deal on pork loin chops for the past few days, you can pick up a couple of pork chops for around $3. Pork chops are super easy to cook and are very tasty. When I cook red meat, I make a special effort to mix in some powerful and healthy vegetables - for example cooking with shallots or having sauteed broccoli and shitake mushrooms on the side. Onions are extremely good for cancer prevention, and shallots (which are essentially a kind of onion) are the most potently beneficial sort. Here’s what I did:

Roasted pork loin chops with shallots

  • 2 pork loin chops
  • Salt and pepper to taste
  • Lots of shallots, peeled and sliced
  • 1 tsp extra virgin olive oil

Preparation:

Preheat oven to 350 degrees F (175 degrees C). Coat baking dish with oil. Place meat in baking dish. Rub in salt and pepper to taste. Cover chops with shallot slices. Pour water in, making sure chops are not covered. Cook for 45-50 minutes, ensuring chops are cooked through and slightly brown. Serve with healthy veggies. Enjoy!

Recipe of the week: Spicy anti-oxidant lamb burgers

Monday, November 17th, 2008

Trying to post a new recipe every week from now on. Last week was Tilapia with garlic butter sauce for reducing inflammation. This week I’ve cooked something high in anti-oxidant herbs and spices, notably Oregano which displays, on a gram for gram basis, four times as much anti-oxidant activity than even Blueberries - impressive when you consider Blueberries are no slouch at mopping up free radicals! Here we go:

Spicy anti-oxidant lamb burgers

  • 1 pound ground lamb
  • 2 tablespoons chopped fresh mint leaves
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons minced fresh oregano
  • 1 tablespoon minced garlic
  • 1 teaspoon vinegar
  • 1 teaspoon ground cumin
  • 1 teaspoon maple syrup
  • 1/4 teaspoon ground allspice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 4 ounces feta cheese, finely crumbled
  • Preparation:

    Put the meat in a large bowl, and pour in all the seasoning. Use a fork to mix it all well. When thoroughly mixed, should make 8-10 small patties. Grill the patties till cooked through. Enjoy in mini-pitta bread, with a strong stone-ground mustard, if you like.

Quorn, capitalism, irrationality and truffles

Thursday, September 13th, 2007

I came across Quorn today. It has a pretty interesting history - it was created initially to address the supposedly imminent global shortage in protein-rich foods. That shortage hasn’t occurred (yet) so its been targeted at vegetarians as a meat substitute. Also the fungus (actually a type of mold) itself is quite interesting. It was apparently found in soil in a field in Buckinghamshire, England in the 1960s. It can be efficiently grown in in large fermentation tanks, essentially converting glucose (which the mold feed on) into a high-protein, humanly edible substance. They mix this fungus with egg white to bind it. It is very popular in the UK and Ireland among vegetarians, however has met some resistance in the USA.

I find it interesting that twice as many people will eat Quorn if it is described as a mushroom, than will eat it if it is described as a fungus. People have an irrational distaste for the term ‘fungus’ it would seem. Of course, this is not really surprising - people are well-known to be irrational about foods. Just look at objections to drinking milk based on the argument “no other animals drink another species’ milk, therefore we shouldn’t”. No other animals cook their food nor make bread, beer nor wine - yet few people argue against consuming these things on the same grounds.

It seems to be this issue which has sparked objections from mushroom producers, Gardenburger etc over Quorn being marketed as ‘mushroom in origin’. Quorn clearly isn’t mushroom in origin. Mushrooms are much more socially acceptable as food than non-mushroom fungus is. The objectors argue that Quorn’s marketers are deceptively trying to cash in on the acceptance of mushrooms, which I think is likely the case. Gardenburger management make the point that they have invested significant amount of money in making mushrooms more palatable, and Quorn are in essence trying to get a free ride on the back of this to market their industrially-produced mycoprotein. I can see how potentially there could be a backlash against mushrooms, should something happen with Quorn - perhaps a health scare or simply anger at being deceived. The most interesting part of all this is the comparison with yoghurt - that the yoghurt industry apparently had to do considerable work to get people past the fact that it contained bacteria. Seeing that yoghurt has been accepted in many cultures for a very long time (just like cheese), indeed its been around much longer than we’ve even been aware that bacteria existed, makes me wonder why today’s consuming public is so easy to scare simply with the spectre of bacteria. Presumably, these are the same as the usual suspects in FUD cases - competing industries or publicity hungry journalists, or whatever.

In the course of my fungus foray, I was also reading a bit about truffles. I don’t think I’ve ever eaten a truffle, but I’ve certainly been aware of their status as a delicacy. Frankly I didn’t see what the fuss was all about, I’m sure they taste nice but I rather doubt they are worth their insane price. I figure its more a status issue than a true taste issue. Anyway, this is all just rambling. Whats really interesting is the fact that we learned to cultivate truffles in the mid-19th century, were able to produce them in such quantities that in 1900 just about everyone could cook with them. Today however, truffle production is far lower than a hundred years ago. Why? According to Wikipedia’s truffle page factors such as industrialisation, along with its rural exodus - along with WWI - resulted in many of France’s truffle fields returning to wilderness, and the recently developed techniques of truffle cultivation were also lost. This is a fascinating example of an exception from the doctrine of progress, and also of the failure of economic incentives. We aren’t supposed to be able to lose knowledge, we’re supposed to know more today than we ever did in the past! Of course, there are plenty of other things the ancients could do better than we can. For example, arts of shipbuilding and jewelery making, weapons smithing etc - all gone. Additionally, one would think that, since truffles fetch such a high price, people would be trying frantically to re-discover the methods of truffle cultivation. With all our great inventions, we can’t even grow some stupid fungus? Of course, I’m sure there were many barriers. Perhaps truffles require very specific growing conditions, on which land is prohibitively expensive. According to the wikipedia article, some farmers are opposed to mass cultivation of truffles because it would obviously drive them out of business. It probably takes a long time - maybe thirty years or more - to gain enough experience to be able to grow tasty truffles reliably. The wikipedia article seems to hint that this is the case, since it states that numerous attempts at mass production of truffles have been started over the past thirty years. So perhaps we are only a few years away from having cheap, widely available truffles after all. This would be nice, because then maybe I’d finally get the chance to try them!