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	<title>Niall's Weblog &#187; Krav-Maga</title>
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		<title>How to lose weight and get ripped, simply</title>
		<link>http://niallohiggins.com/2007/07/13/how-to-lose-weight-and-get-ripped-simply/</link>
		<comments>http://niallohiggins.com/2007/07/13/how-to-lose-weight-and-get-ripped-simply/#comments</comments>
		<pubDate>Fri, 13 Jul 2007 23:11:05 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Krav-Maga]]></category>

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		<description><![CDATA[Weightloss is an emotionally charged subject for dare I say the majority of people in the West. Asking someone&#8217;s weight is widely considered rude, suggesting someone could do with losing a few pounds similarly so. Huge amounts of money are spent on dangerous fad diets, pills and the Devil knows what else. Why is losing [...]]]></description>
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		<title>Krav Maga vs Boxing: first impressions</title>
		<link>http://niallohiggins.com/2007/07/11/krav-maga-vs-boxing-first-impressions/</link>
		<comments>http://niallohiggins.com/2007/07/11/krav-maga-vs-boxing-first-impressions/#comments</comments>
		<pubDate>Wed, 11 Jul 2007 22:16:56 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Krav-Maga]]></category>
		<category><![CDATA[Martial-Arts]]></category>

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		<description><![CDATA[Yesterday evening I went to my first Krav Maga class. I&#8217;ve been doing boxing for around three years now, and I like it a lot. Boxing is practical, no-nonsense and one of the most demanding sports physically. Unfortunately the location of the gym I attend forces me to drive, which I don&#8217;t like because I [...]]]></description>
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