Benefits of Yoga

I started taking Yoga classes at the SF Krav Maga centre a few months ago and have been doing it pretty regularly since – usually I do two hours a week, in addition to other training. I must admit that for some time I had a negative attitude toward yoga – the association with [...]

Krav Maga vs Boxing: first impressions

Yesterday evening I went to my first Krav Maga class. I’ve been doing boxing for around three years now, and I like it a lot. Boxing is practical, no-nonsense and one of the most demanding sports physically. Unfortunately the location of the gym I attend forces me to drive, which I don’t [...]