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	<title>Niall's Weblog &#187; Martial-Arts</title>
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	<description>The website of Niall O'Higgins: A few, immature words</description>
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		<title>Benefits of Yoga</title>
		<link>http://niallohiggins.com/2008/03/21/benefits-of-yoga/</link>
		<comments>http://niallohiggins.com/2008/03/21/benefits-of-yoga/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 23:00:01 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Martial-Arts]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[I started taking Yoga classes at the SF Krav Maga centre a few months ago and have been doing it pretty regularly since &#8211; usually I do two hours a week, in addition to other training. I must admit that for some time I had a negative attitude toward yoga &#8211; the association with New [...]]]></description>
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		<title>Krav Maga vs Boxing: first impressions</title>
		<link>http://niallohiggins.com/2007/07/11/krav-maga-vs-boxing-first-impressions/</link>
		<comments>http://niallohiggins.com/2007/07/11/krav-maga-vs-boxing-first-impressions/#comments</comments>
		<pubDate>Wed, 11 Jul 2007 22:16:56 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Krav-Maga]]></category>
		<category><![CDATA[Martial-Arts]]></category>

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		<description><![CDATA[Yesterday evening I went to my first Krav Maga class. I&#8217;ve been doing boxing for around three years now, and I like it a lot. Boxing is practical, no-nonsense and one of the most demanding sports physically. Unfortunately the location of the gym I attend forces me to drive, which I don&#8217;t like because I [...]]]></description>
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