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	<title>Niall's Weblog &#187; nosh</title>
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		<title>Tilapia with parsley garlic butter sauce for reducing inflammation</title>
		<link>http://niallohiggins.com/2008/11/10/tilapia-with-parsley-garlic-butter-sauce-for-reducing-inflammation/</link>
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		<pubDate>Tue, 11 Nov 2008 05:56:22 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[anti-inflammation]]></category>
		<category><![CDATA[nosh]]></category>
		<category><![CDATA[recipe of the week]]></category>
		<category><![CDATA[tilapia]]></category>

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		<description><![CDATA[This evening I cooked some Tilapia. It was a post-workout meal and so I decided to bake it with plenty of garlic. Garlic is known to have powerful anti-inflammatory properties. This makes it a great food to eat if you do a lot of physical exercise, to reduce any pain and decrease recovery time. I [...]]]></description>
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