Niall's Weblog

Back in Febuary 2009, I got my set of gymnastics rings from Ringtraining.com [affiliate link]. That was at the time when I started thinking that I would like to be able to do a muscle-up. Some of you may remember my post on strength training with gymnastics rings. For those of you [...]

Through CrossFit, I’ve recently heard about the benefits of training with gymnastics rings. Today my rings, which I purchased from RingTraining.com (affiliate link) for a pretty reasonable price, arrived – and I’ve been using them a bit. To get an idea of the kind of strength training you can do with rings, check [...]