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	<title>Niall's Weblog &#187; stretching</title>
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		<title>Flexibility and how to improve it: reprogramming your nervous system</title>
		<link>http://niallohiggins.com/2008/12/23/flexibility-and-how-to-improve-it-reprogramming-your-nervous-system/</link>
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		<pubDate>Tue, 23 Dec 2008 11:49:46 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://niallohiggins.com/?p=270</guid>
		<description><![CDATA[One of my personal challenges in physical activities (martial arts, Yoga, weightlifting) has always been flexibility.  Some people have quite naturally good flexibility, others have to work on it.  What exactly is flexibility?  There is a very common perception that flexibility is a physical characteristic &#8211; that its a question of muscle, [...]]]></description>
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