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	<title>Niall's Weblog &#187; workout</title>
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		<title>Training with practically nothing</title>
		<link>http://niallohiggins.com/2008/12/19/training-with-practically-nothing/</link>
		<comments>http://niallohiggins.com/2008/12/19/training-with-practically-nothing/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 16:57:23 +0000</pubDate>
		<dc:creator>niallo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I&#8217;m in Ireland for the holidays, and I&#8217;m trying to keep up some training while I&#8217;m away from the gym.  At least I managed to find a couple of 30lbs dumbbells at the house, that increased versatility a lot:

150 dumbbell squats.
100 push ups.
50 dumbbell thrusters.
50 dumbbell swings.

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